| Water | 4.0g | 
| Energy | 344.0kcal | 
| Energy | 1439.0kJ | 
| Protein | 13.0g | 
| Total lipid (fat) | 8.0g | 
| Ash | 17.0g | 
| Carbohydrate, by difference | 58.0g | 
| Calcium, Ca | 150.0mg | 
| Iron, Fe | 1.0mg | 
| Magnesium, Mg | 45.0mg | 
| Phosphorus, P | 203.0mg | 
| Potassium, K | 262.0mg | 
| Sodium, Na | 5730.0mg | 
| Zinc, Zn | 1.4mg | 
| Copper, Cu | 0.1mg | 
| Manganese, Mn | 0.4mg | 
| Selenium, Se | 6.1??g | 
| Vitamin C, total ascorbic acid | 7.0mg | 
| Thiamin | 0.2mg | 
| Riboflavin | 0.432mg | 
| Niacin | 3.7mg | 
| Pantothenic acid | 0.1mg | 
| Vitamin B-6 | 0.1mg | 
| Folate, total | 31.0??g | 
| Folic acid | 17.0??g | 
| Folate, food | 14.0??g | 
| Folate, DFE | 43.0??g | 
| Vitamin B-12 | 0.7??g | 
| Vitamin A, RAE | 0.0??g | 
| Retinol | 0.0??g | 
| Vitamin A, IU | 0.0IU | 
| Fatty acids, total saturated | 2.86g | 
| 6:0 | 0.01g | 
| 8:0 | 0.08g | 
| 10:0 | 0.06g | 
| 12:0 | 0.46g | 
| 14:0 | 0.23g | 
| 16:0 | 1.18g | 
| 18:0 | 0.85g | 
| Fatty acids, total monounsaturated | 3.15g | 
| 16:1 undifferentiated | 0.04g | 
| 18:1 undifferentiated | 3.09g | 
| 20:1 | 0.0g | 
| Fatty acids, total polyunsaturated | 1.62g | 
| 18:2 undifferentiated | 1.52g | 
| 18:3 undifferentiated | 0.1g | 
| Cholesterol | 4.0mg |